Seafood w/ angel hair pasta

Name: Seafood w/ angel hair pasta Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: Capellini 85g; Shrimp - 6 oz; scallops 6 oz; parsley 3 tbs; garlic 2 cloves; lemon juice 1/3 cup; white wine 1/2 cup

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Capellini 85gShrimp - 6 ozscallops 6 ozparsley 3 tbsgarlic 2 cloveslemon juice 1/3 cupwhite wine 1/2 cup

Directions

Boil capellini
cook shrimp and scallops
add remaining ingediants
top capellini

Number of Servings: 2

Recipe submitted by SparkPeople user SUNFLOWERMAMA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 490.0
Total Fat: 16.6 g
Cholesterol: 193.8 mg
Sodium: 354.3 mg
Total Carbs: 35.8 g
Dietary Fiber: 3.4 g
Protein: 39.6 g

More Recipes Like This

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

Member Reviews