Sweet potato bowl
- Number of Servings: 2
Ingredients
1 sweet potato2 eggs, whisked1 ripe banana, peeled and mashed1 tablespoon coconut oil or ghee1/4 teaspoon cinnamonsea salt, to tasteTopping Ideas (not calculated)fruit like cherries, figs, blueberries, sautéed applesdried fruit like dried cherries, raisins, blueberries, or no-sugar-added dried cranberriesnuts like slivered almonds, walnuts, or pecansnut butter like almond butter or sun butterseeds like pepitas, chia seeds, hemp seedscacao nibsunsweetened flake coconutcoconut creamcoconut butter
Cook potato (I roast min, wrapped in foil, in a 400 oven for an hour or so).
Make sure your sweet potato is very hot; if not coming straight out of the oven or Instant Pot, reheat it until it is. This step is vital in cooking the whisked egg. Peel sweet potato.
In a medium bowl, combine sweet potato and whisked eggs. Mash, moving pretty quickly, until the sweet potato is smooth and the mixture is totally combined. Continue mashing until the egg loses its gloss, giving it about 30 seconds to 1 minute to "cook."
Add the banana, oil/ghee, cinnamon, and salt and mash again until very smooth. Taste and add more salt or cinnamon, if desired.
Top with toppings and serve.
Serving Size: Makes 2 roughly 1 1/2c servings
Number of Servings: 2
Recipe submitted by SparkPeople user BUUKWORM14.
Make sure your sweet potato is very hot; if not coming straight out of the oven or Instant Pot, reheat it until it is. This step is vital in cooking the whisked egg. Peel sweet potato.
In a medium bowl, combine sweet potato and whisked eggs. Mash, moving pretty quickly, until the sweet potato is smooth and the mixture is totally combined. Continue mashing until the egg loses its gloss, giving it about 30 seconds to 1 minute to "cook."
Add the banana, oil/ghee, cinnamon, and salt and mash again until very smooth. Taste and add more salt or cinnamon, if desired.
Top with toppings and serve.
Serving Size: Makes 2 roughly 1 1/2c servings
Number of Servings: 2
Recipe submitted by SparkPeople user BUUKWORM14.
Nutritional Info Amount Per Serving
- Calories: 230.0
- Total Fat: 11.9 g
- Cholesterol: 186.0 mg
- Sodium: 92.5 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.8 g
- Protein: 8.0 g
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