July 4th bubble gum smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 c. chopped apple1 mushy brown banana1.5 c. frozen unsweetened blueberries1.5 c. frozen unsweetened strawberries1 c. Lactaid fat-free milk (or regular milk OK)3/4 c. orange juice1 t. vanilla1/4 t ginger
place in blender and blend. (Best not to put all the ingredients in at once but perhaps in halves.)
We thought it tasted a little like bubble gum but yummier.
For a thinner smoothie, add some water.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMA165.
We thought it tasted a little like bubble gum but yummier.
For a thinner smoothie, add some water.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMA165.
Nutritional Info Amount Per Serving
- Calories: 136.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 35.7 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 4.2 g
- Protein: 3.3 g
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