Succatash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 small bag frozen Lima Beans1 small bag frozen corn1 small bag frozen okra1 small bag frozen chopped onion1 Large can diced tomatoes (do not drain)1 oz salt pork, cut into cubesWater
1. Cut Salt pork into cubes, cook pork and onions in skillet until almost done (about 5 minutes).
2. Meanwhile, in large saucepan, combine: corn, lima beans, okra, and tomatoes with the juice. Add enough water to just barely cover
3. Add salt pork/onions to saucepan with other veggies, bring to a boil. Reduce heat and simmer for an hour.
4. When using the whole bag of each veggie, this makes a HUGE pot, enough to feed my family of 5 and have leftovers for lunch for a week. I estimated for the nutritional info that one normal sized dinner bowl is a serving.
5. This can be made vegetarian by simply taking the salt pork out, but you may have to add a little bit of salt to make it taste the same.
Number of Servings: 5
Recipe submitted by SparkPeople user STAR_FLOWER.
2. Meanwhile, in large saucepan, combine: corn, lima beans, okra, and tomatoes with the juice. Add enough water to just barely cover
3. Add salt pork/onions to saucepan with other veggies, bring to a boil. Reduce heat and simmer for an hour.
4. When using the whole bag of each veggie, this makes a HUGE pot, enough to feed my family of 5 and have leftovers for lunch for a week. I estimated for the nutritional info that one normal sized dinner bowl is a serving.
5. This can be made vegetarian by simply taking the salt pork out, but you may have to add a little bit of salt to make it taste the same.
Number of Servings: 5
Recipe submitted by SparkPeople user STAR_FLOWER.
Nutritional Info Amount Per Serving
- Calories: 152.9
- Total Fat: 5.1 g
- Cholesterol: 4.9 mg
- Sodium: 293.5 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 5.7 g
- Protein: 5.4 g
Member Reviews
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STARFLOWER22
I honestly tried this recipe because the submitter's name was starflower like mine : ) But WOW is this yummy! My salt pork was a little extra salty, so I added some chopped up potatoes to suck up some of the salt. But this was great, will be making it again. Makes an awesome lunch. - 8/1/09