Curry Sausage gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
499 grams Italian Sausage, pork 300 grams Okra 0.5 cup kernels Yellow Sweet Corn, Frozen 2 large whole (3" dia) Red Ripe Tomatoes 1 serving Pacific Natural Foods Beef Broth, 1 cup 1 medium (2-1/2" dia) Onions, raw 3 clove Garlic 1 1tsp Olive Oil
Prepare veggies (wash and cut) .
Saute the garlic and onion in a pan until onion is soft . Add okra and toss for 2 minutes (at medium high) . Add tomato and both. Cover and simmer for 15 minutes until okra is tender.
Cook in the oven- grill the sausages.
Serve sausage on veggies over squash spaghetti (not in calculations).
Serving Size: 4 servings - 1 sausage per person
Number of Servings: 4
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
Number of Servings: 4
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
Nutritional Info Amount Per Serving
- Calories: 400.2
- Total Fat: 27.2 g
- Cholesterol: 94.8 mg
- Sodium: 1,263.6 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.1 g
- Protein: 22.0 g
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