Chicken Kabobs!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Tbs. olive oil3 Tbs. lemon juice3 tsp. redwine vinegar2 tsp. rosemary2 tsp. splenda2 cloves garlic, minced1/2 tsp. black pepper12 tsp. salt1 lb. chicken, boneless/skinless, cut into cubes.1 zuccini, sliced 1" rounds1 red onion, cut into quarters1 red bell pepper, cut into 1 1/2" chunks1 yellow pepper, cut into 1 1/2" chunksSkewers, to place all ingredients on.
Combine the marinade ingredients & reserve 1/4 c. Pour emaining into Ziploc Bag, place chopped items including chicken inside, seal & place in frig over night or at least an hr.
Discard bagged marinade; thread on skewers attractively & securely. Pre-soak wooden skewers prior to use! metal works best!
Preheat oven or grill to high- 375* if baking. Reduce heat after placing on grill or oven. Close grill & cook 4-5 min. till chicken is done & veg. are tender, about 20 min. by oven.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLP0.
Discard bagged marinade; thread on skewers attractively & securely. Pre-soak wooden skewers prior to use! metal works best!
Preheat oven or grill to high- 375* if baking. Reduce heat after placing on grill or oven. Close grill & cook 4-5 min. till chicken is done & veg. are tender, about 20 min. by oven.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLP0.
Nutritional Info Amount Per Serving
- Calories: 167.9
- Total Fat: 11.1 g
- Cholesterol: 16.2 mg
- Sodium: 340.5 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.7 g
- Protein: 7.5 g
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