KETO Chicken with sundried tomato and cream

Name: KETO Chicken with sundried tomato and cream Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 4.0 serving Chicken - Boneless & Skinless Breast (4 ounces); 14.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP; 1.0 clove Garlic; 0.25 cup Sun Dried Tomatoes; 0.25 cup fluid (yields 2 cups whipped) Heavy Whipping Cream

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4.0 serving Chicken - Boneless & Skinless Breast (4 ounces)14.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP1.0 clove Garlic0.25 cup Sun Dried Tomatoes0.25 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream

Directions

Season chicken with salt, pepper and italian seasoning. Heat oil in saute pan add chicken and brown in both sides. Add tomato, garlic and cream and simmer until sauce thickness to your liking.

Serving Size: 1 breast plus 1/4 sauce

Number of Servings: 4.0

Recipe submitted by SparkPeople user KKOB968.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 203.6
Total Fat: 10.6 g
Cholesterol: 20.4 mg
Sodium: 76.5 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.4 g
Protein: 27.8 g

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