Catfish Cous Cous Bowl or Sidedish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Baked catfish (12 oz.)Indian spices (I use 3 TB of shwarma spices and cayenne pepper)Salt and pepperWhite wine (2/3 cup)Frozen yellow corn (or peas or broccoli) (1/3 c.)cous cous (1/3 cup)pistachios (15 kernals)one scallion
Each serving is 1/3 cup. We like it for lunch so we have as many as 3-4 servings to a bowl. Eat with carrots or jicama for garnish and serve with ice tea.
Pre-bake the fish and set aside. Heat spices in a non-stick pan. Add fish and coat thoroughly, breaking into small pieces. Add frozen corn (or any vegetable) and wine and bring to a boil. Sprinkle cous cous on top, cover and let stand for 5 minutes. Fluff with a fork and place in bowl. Top with pistachios and chopped scallions or mix in.
Number of Servings: 7
Recipe submitted by SparkPeople user DIEDRE@COX.NET.
Pre-bake the fish and set aside. Heat spices in a non-stick pan. Add fish and coat thoroughly, breaking into small pieces. Add frozen corn (or any vegetable) and wine and bring to a boil. Sprinkle cous cous on top, cover and let stand for 5 minutes. Fluff with a fork and place in bowl. Top with pistachios and chopped scallions or mix in.
Number of Servings: 7
Recipe submitted by SparkPeople user DIEDRE@COX.NET.
Nutritional Info Amount Per Serving
- Calories: 113.2
- Total Fat: 3.6 g
- Cholesterol: 34.3 mg
- Sodium: 54.3 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.6 g
- Protein: 11.8 g
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