BLE Italian Coleslaw - sugar free
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
5 cups, shredded Cabbage, fresh - either red or white (or use a packaged coleslaw mix with shredded carrot included)1/4 tsp Salt (opt) plus some for sprinkling1/2 tsp Caraway Seed 1/2 tsp Garlic powder (or more if you like)1 tsp Onion powder 1/4 tsp Pepper, black 4 tbsp (1/4 cup) Rice Vinegar (unseasoned) or any white vinegar2 tbsp Olive Oil 1-1/2 tsp Lemon Juice (bottled is fine)1/2 tsp Dijon Mustard
Place shredded cabbage in a bowl and sprinkle with salt (I don't measure the salt),mix well and let sit for a half hour or so to soften. Then sprinkle with the caraway seed.
In a screw top jar place the garlic powder, onion powder, 1/4 tsp salt (if using) black pepper, vinegar olive oil, lemon juice, and mustard, and shake well. Pour over the cabbage and caraway in the bowl and mix well.
Serving Size: Makes 5 1-cup servings
In a screw top jar place the garlic powder, onion powder, 1/4 tsp salt (if using) black pepper, vinegar olive oil, lemon juice, and mustard, and shake well. Pour over the cabbage and caraway in the bowl and mix well.
Serving Size: Makes 5 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 71.7
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 141.5 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.8 g
- Protein: 1.3 g
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