Low Carb Psyllium Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
4 tbsp Now Psyllium Husk Powder 1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) 2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 3 large Egg, fresh, whole, raw 4 1tsp Coconut Oil 2 cup Boiling water (by SANDYJ59) 1 tsp Baking Powder 1 tsp Salt 4 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
Mix all dry ingredients well. Add beaten eggs and oil. Finally add boiling water bit by bit and mix well until a dough is formed. Wet hands to avoid sticking.
Serving Size: Makes 8 large buns
Number of Servings: 8
Recipe submitted by SparkPeople user SUPER_SALLY888.
Serving Size: Makes 8 large buns
Number of Servings: 8
Recipe submitted by SparkPeople user SUPER_SALLY888.
Nutritional Info Amount Per Serving
- Calories: 173.7
- Total Fat: 12.6 g
- Cholesterol: 69.8 mg
- Sodium: 378.3 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 7.5 g
- Protein: 6.6 g
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