Low Carb Psyllium Bread

Name: Low Carb Psyllium Bread Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 8
Ingredients: 4 tbsp Now Psyllium Husk Powder; 1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g); 2 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; 3 large Egg fresh whole raw; 4 1tsp Coconut Oil; 2 cup Boiling water (by SANDYJ59); 1 tsp Baking Powder; 1 tsp Salt; 4 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 8

Ingredients

4 tbsp Now Psyllium Husk Powder 1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) 2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 3 large Egg, fresh, whole, raw 4 1tsp Coconut Oil 2 cup Boiling water (by SANDYJ59) 1 tsp Baking Powder 1 tsp Salt 4 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)

Directions

Mix all dry ingredients well. Add beaten eggs and oil. Finally add boiling water bit by bit and mix well until a dough is formed. Wet hands to avoid sticking.

Serving Size: Makes 8 large buns

Number of Servings: 8

Recipe submitted by SparkPeople user SUPER_SALLY888.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 173.7
Total Fat: 12.6 g
Cholesterol: 69.8 mg
Sodium: 378.3 mg
Total Carbs: 10.8 g
Dietary Fiber: 7.5 g
Protein: 6.6 g

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