Chicken & Mushroom Marsala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 (6oz) boneless, skinless chicken breasts1 tsp olive oil2 cup mushroomsCooking Spray.333 c chicken broth.25 c marsala wine.25 tsp salt.25 tsp pepper
pound each chicken breast to 1/4 inch thick.
Heat oil in non-stick skillet over medium-high heat. Add chicken and cook 3 minutes on each side until cooked through. Remove from pan and keep warm.
Add mushrooms to pan and coat mushrooms with cooking spray. Cook for 4 minutes until brown, stirring occassionally.
Combine broth, wine, salt and pepper in a small bowl. When mushrooms are cooked add broth mixture and simmer for 4 more minutes, scraping pan to loosen browned bits. Spoon over chicken.
Serving size is 1 breast and 1/2 cup mushroom mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user KYAHSMUM.
Heat oil in non-stick skillet over medium-high heat. Add chicken and cook 3 minutes on each side until cooked through. Remove from pan and keep warm.
Add mushrooms to pan and coat mushrooms with cooking spray. Cook for 4 minutes until brown, stirring occassionally.
Combine broth, wine, salt and pepper in a small bowl. When mushrooms are cooked add broth mixture and simmer for 4 more minutes, scraping pan to loosen browned bits. Spoon over chicken.
Serving size is 1 breast and 1/2 cup mushroom mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user KYAHSMUM.
Nutritional Info Amount Per Serving
- Calories: 242.2
- Total Fat: 3.4 g
- Cholesterol: 81.8 mg
- Sodium: 759.9 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.9 g
- Protein: 36.6 g
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