Triple berry protein smoothie

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1.0 tsp Cinnamon, ground0.25 cup Blackberries, fresh0.25 cup Blueberries, fresh5.0 small (1" dia) Strawberries, fresh0.5 cup Great Value Vanilla Almondmilk unsweetened1.0 serving maximum whey0.25 fl oz Lemon Juice

Directions

Blend all ingredients in blender with ice to create a thick, creamy smoothie that is filling and delicious! Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user TBERNETHY4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 242.4
Total Fat: 7.6 g
Cholesterol: 65.0 mg
Sodium: 218.2 mg
Total Carbs: 23.2 g
Dietary Fiber: 7.0 g
Protein: 26.3 g

More Recipes Like This

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews