Mexican Pork Chop with Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 Pork Chops, bone in1 green bell pepper, chopped1 onion, chopped1 can diced tomatoes with peppers onion. I prefer Rotel.1 cup corn1/2 C Salsa 1 1/2+tsp Oregano, ground 1/2 tsp Cumin
Preheat oven to 350. Brown chops in hot skillet with cooking spray, about 2 minutes each side. Remove chops to a casserole.
Add more spray to the skillet and cook peppers and onions until tender. Add all the other ingredients and stir.
Pour this over the chops. Cover the casserole (foil) and bake 45-50 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user GRAMCRACKER46.
Add more spray to the skillet and cook peppers and onions until tender. Add all the other ingredients and stir.
Pour this over the chops. Cover the casserole (foil) and bake 45-50 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user GRAMCRACKER46.
Nutritional Info Amount Per Serving
- Calories: 336.8
- Total Fat: 12.6 g
- Cholesterol: 73.1 mg
- Sodium: 1,494.2 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 5.0 g
- Protein: 26.0 g
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