Fried Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup broccoli florets, frozen, great value 1 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g) 1 tsp Onion powder 1.5 tsp Garlic powder 0.5 tsp Chili powder 0.5 tsp Paprika 2 serving sea salt, coarsley ground (1/8 tsp=0.5g) (by CHUCKLES0719) 0.25 tsp Pepper, black 1 tbsp Extra Virgin Olive Oil
Thaw the broccoli, then mix dry ingredients, then put all in zip bag and shake/press to get crust to stick. Pan fry in olive oil, turning as each piece toasts.
Serving Size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user TSHAIGOOD.
Serving Size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user TSHAIGOOD.
Nutritional Info Amount Per Serving
- Calories: 79.9
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 231.5 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.6 g
- Protein: 1.8 g
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