Lentil and Chick Pea Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
0.25 cup *lentils, great value dried 0.25 cup Kroger Chick Peas (canned) 0.06 cup Flour - Gold medal all purpose flour 1.5 tbsp Crisco Pure Vegetable Oil
Soak lentils overnight and cook until soft. Drain and mash with chick peas. Combine with flour and 1/2 tspn oil and form 4 balls. Refrigerate until ready to cook. Flatten to desired thickness and fry in remainder of oil.
Serving Size: Makes 2 servings of 2 patties
Number of Servings: 2
Recipe submitted by SparkPeople user GANDER.
Serving Size: Makes 2 servings of 2 patties
Number of Servings: 2
Recipe submitted by SparkPeople user GANDER.
Nutritional Info Amount Per Serving
- Calories: 169.5
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 70.0 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 7.1 g
- Protein: 6.9 g
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