KETO - Cauliflower Gnocchi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cup Cauliflower, raw, grated (riced)2 cups, Mozzarella Cheese, grated2 large Egg Yolk1.25 cup Parmesan Cheese, grated .33 cup Now Raw Almond Flour 1 dash Salt 1 tbsp Parsley
1) Microwave riced cauliflower for 3 minutes to steam. Let cool slightly, then squeeze out as much excess moisture as possible using a clean kitchen towel. (This is important!) Transfer cauliflower to a large bowl.
2) Add egg yolks. Parmesan and flour into riced cauliflower, then season with salt (if desired). Mix well until blended.
3) Melt mozzarella in the microwave for 1 minute. Stir in melted mozzarella. (You may need to use your hands to fully incorporate all ingredients!)
4) Divide dough into 4 balls and refrigerate until firm, about 10 minutes. Roll out each ball into long logs and slice into gnocchi. Gently press a fork on top of each gnocchi to create grooves. Refrigerate until ready to cook.
5) In a large pot of boiling salted water, cook gnocchi 1 minute. Drain immediately.
6) Serve with marinara sauce and garnish with more Parmesan and parsley ... see my KETO friendly Marinara Sauce recipe
Serving Size: Serves 6
2) Add egg yolks. Parmesan and flour into riced cauliflower, then season with salt (if desired). Mix well until blended.
3) Melt mozzarella in the microwave for 1 minute. Stir in melted mozzarella. (You may need to use your hands to fully incorporate all ingredients!)
4) Divide dough into 4 balls and refrigerate until firm, about 10 minutes. Roll out each ball into long logs and slice into gnocchi. Gently press a fork on top of each gnocchi to create grooves. Refrigerate until ready to cook.
5) In a large pot of boiling salted water, cook gnocchi 1 minute. Drain immediately.
6) Serve with marinara sauce and garnish with more Parmesan and parsley ... see my KETO friendly Marinara Sauce recipe
Serving Size: Serves 6
Nutritional Info Amount Per Serving
- Calories: 268.9
- Total Fat: 18.8 g
- Cholesterol: 107.3 mg
- Sodium: 665.9 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.9 g
- Protein: 19.9 g
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