keto lemon curd chia pudding

Name: keto lemon curd chia pudding Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1.0 stick Butter unsalted; 2.0 fl oz Lemon Juice; 2.0 tbsp Maple Syrup; 1.0 tbsp Lemon Peel; 6.0 large Egg Yolk; 2.0 tbsp Chia Seeds CHIA POWER Navitas

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1.0 stick Butter, unsalted2.0 fl oz Lemon Juice2.0 tbsp Maple Syrup1.0 tbsp Lemon Peel6.0 large Egg Yolk2.0 tbsp Chia Seeds CHIA POWER Navitas

Directions

Melt butter in sauce pan. Combine lemon juice, chopped peel and maple syrup. Add more juice to taste or add lemon extract. Bring to slow boil. Remove from heat. Add one yolk at a time and whisk vigorously to temper egg and prevent clumps of scrambled eggs in curd. One all added whisk until thickened. Place in two small mason jars and add tbsp of chia seeds to each. Close and shake. Place in refrigerator until ready to eat.

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user BAYLORJK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 667.8
Total Fat: 61.8 g
Cholesterol: 676.2 mg
Sodium: 32.5 mg
Total Carbs: 21.9 g
Dietary Fiber: 3.4 g
Protein: 10.2 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

Member Reviews