Sweet Potato Spinach Egg Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
400.0 gram(s) Raw Sweet Potato8.0 large Egg, fresh, whole, raw2.0 cup Spinach, fresh3.0 oz Onion, sweet, raw1.0 pepper Jalapeno Peppers1.0 cup Kraft Finely Shredded Sharp Cheddar Cheese0.5 cup Milk, 1%
Grate sweet potato. mix eggs, milk, taco seasoning, cheese, minced jalepeno and onion. Mix in sweet potato and chopped spinach. Bake at 375 for 1 hr. Top with cheese.
Serving Size: 9 pieces
Number of Servings: 9.0
Recipe submitted by SparkPeople user BRI.
Serving Size: 9 pieces
Number of Servings: 9.0
Recipe submitted by SparkPeople user BRI.
Nutritional Info Amount Per Serving
- Calories: 161.8
- Total Fat: 8.5 g
- Cholesterol: 177.1 mg
- Sodium: 178.8 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.6 g
- Protein: 9.7 g
More Recipes Like This
Whole Wheat Pasta with Sesame Peanut Sauce
This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13
CALORIES 239.9
FAT 5.9
PROTEIN 9.4
CARBS 39.5
FIBER 7
Vegan Lentil Burgers
A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH
CALORIES 127.6
FAT 1.5
PROTEIN 5.2
CARBS 24.2
FIBER 4.8
Skinny Scalloped Sweet Potatoes
Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER
CALORIES 139.8
FAT 4.2
PROTEIN 5.5
CARBS 20.9
FIBER 2.7
Summer Cucumber Salsa
A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78
CALORIES 44.4
FAT 0.5
PROTEIN 2
CARBS 9.8
FIBER 2.5
Roasted Asparagus
Submitted by: JENNIFERCLEMENT
CALORIES 84.2
FAT 4
PROTEIN 5.3
CARBS 10.8
FIBER 4.8
Member Reviews