Arepa home made

Name: Arepa home made Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 5.3 serving Harina Pan (30 grams/3 tbsp) (by SILVYA_MARIA); 0.13 cup Oats Quaker; 26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

5.3 serving Harina Pan (30 grams/3 tbsp) (by SILVYA_MARIA) 0.13 cup Oats, Quaker 26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Directions

Mix all ingredients with a pinch of salt and add 1.25 cups of water. Mix and cook over a pan

Serving Size: makes 5 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SAMICAMO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 742.0
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 144.2 g
Dietary Fiber: 26.9 g
Protein: 7.3 g

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