Smashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
0.5 stick Butter, salted4.0 oz Cream Cheese1.0 slice, large (1/4" thick) Onions, raw2.5 slice, medium (1/4" thick) Red Ripe Tomatoes1.5 tsp Mrs. Dash (R) Original Blend1.5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend0.5 cup Cheese - Kraft Shredded Cheddar Cheese4.0 oz Cabot Seriously Sharp Cheddar Cheese2.0 oz PIckled Jalapenos6.0 cup Birds eye riced cauliflower3.0 tbsp Hellman's Mayo
Cook cauliflower, dice veggies, melt butter. Mix all. Add jalapeno and cheese. Melt and top with more cheese. Microwave.
Serving Size: Makes six servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user DKALTMAN04.
Number of Servings: 6.0
Recipe submitted by SparkPeople user DKALTMAN04.
Nutritional Info Amount Per Serving
- Calories: 347.7
- Total Fat: 31.2 g
- Cholesterol: 72.1 mg
- Sodium: 1,032.8 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.2 g
- Protein: 9.3 g
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