Crispy Parmesan chick peas
- Number of Servings: 2
Ingredients
1 can Kroger Chick Peas (drained) 1 1tsp Olive Oil 2 tbsp Parmesan Cheese, grated .5 tsp Garlic powder .5 tsp Oregano, ground 0.5 tsp Kosher Salt (by 65PLUS1) .25 tsp Pepper, black
Drain chickpeas in a strainer and rinse. Place chickpeas on several layers of paper towels and blot to dry completely. (This step is important to ensure that your chickpeas will get crispy.)
In a large nonstick skillet over medium-high heat, heat oil until it starts to glisten. Add chickpeas to hot skillet (be careful of any splattering) and cook until golden brown and crispy all over – approximately 20 minutes – stirring occasionally.
Once cooked, transfer chickpeas to a bowl. Sprinkle cheese, garlic powder, lemon zest, oregano, salt and pepper over the chickpeas and toss to coat. Cool seasoned chickpeas on a parchment-lined baking sheet. Serve immediately or store in an airtight container.
Serving Size: Split recipe in two
Number of Servings: 2
Recipe submitted by SparkPeople user THERONJR.
In a large nonstick skillet over medium-high heat, heat oil until it starts to glisten. Add chickpeas to hot skillet (be careful of any splattering) and cook until golden brown and crispy all over – approximately 20 minutes – stirring occasionally.
Once cooked, transfer chickpeas to a bowl. Sprinkle cheese, garlic powder, lemon zest, oregano, salt and pepper over the chickpeas and toss to coat. Cool seasoned chickpeas on a parchment-lined baking sheet. Serve immediately or store in an airtight container.
Serving Size: Split recipe in two
Number of Servings: 2
Recipe submitted by SparkPeople user THERONJR.
Nutritional Info Amount Per Serving
- Calories: 211.8
- Total Fat: 5.3 g
- Cholesterol: 4.0 mg
- Sodium: 993.5 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 9.3 g
- Protein: 11.3 g