Veggie and Cheese Spread
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
1/2 cup bell pepper, finely chopped1/2 sweet onion, finely chopped1 small tomato, finely chopped2 TBS jalapeno pepper, finely chopped2 TBS dill pickle, finely chopped1 TBS capers1/2 TBS coursely ground black pepper1 tsp dried tarragon leaves1 tsp dried dill weed1/2 TBS fennel seed1/2 cup fat free sour cream1 pkg (5.2 oz) Boursin cheese
Combine all ingredients thoroughly. Refrigerate for at least 1 hour before serving.
Serve with crackers or toast or use as sandwich spread. May be thinned with a little more sour cream to use as a dip.
Number of Servings: 20
Recipe submitted by SparkPeople user NANCYJAC.
Serve with crackers or toast or use as sandwich spread. May be thinned with a little more sour cream to use as a dip.
Number of Servings: 20
Recipe submitted by SparkPeople user NANCYJAC.
Nutritional Info Amount Per Serving
- Calories: 39.7
- Total Fat: 3.3 g
- Cholesterol: 8.8 mg
- Sodium: 73.9 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.4 g
- Protein: 1.1 g
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