Homemade Applesauce No Sugar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 serving Granny smith apple - 1 med. apple 1 cup (8 fl oz) Water, tap 0.5 tsp Cinnamon, ground 0.125 tsp Nutmeg, ground 0.1 fruit without seeds Lemons
We used the peel of 1 of 3 apples. Peel and cut the apples, toss all the ingredients into a pot and cook on high, bring to boil, cover, reduce heat to low and simmer for 20 minutes. Remove the lemon and mash away to the consistency you desire.
Serving Size: Makes 3 x 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user JKNEPS63.
Serving Size: Makes 3 x 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user JKNEPS63.
Nutritional Info Amount Per Serving
- Calories: 97.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 3.8 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 4.8 g
- Protein: 0.6 g
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