Indian yogurt Potato Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2.5 cup OIKOS Greek Yogurt Plain Nonfat 1.5 tbsp Safflower Oil, linoleic 2 tbsp Cumin seed 800 grams Red Potato about 5 medium red potatoes, unpeeled2 1tsp Canola Oil 2 tbsp Extra Virgin Olive Oil
1. boil potatoes, cool, and chop into 3/4 inch dice
2. mix yogurt with salt and pepper to taste
3. mix and heat oils until a cumin seed sizzles; add the rest of the cumin seed and sizzle 5 to 6 seconds.
4. add potatoes, more salt and pepper to taste
5. Cook and stir until somewhat browned, about 5 to 6 minutes, and most of the oil is absorbed.
6. Remove potatoes from heat, cool about 5 minutes, then add to yougurt mixture.
7. Garnish with cilantro if desired.
Serving Size: generous 1/2 cup
Number of Servings: 12
Recipe submitted by SparkPeople user SJRTMR.
2. mix yogurt with salt and pepper to taste
3. mix and heat oils until a cumin seed sizzles; add the rest of the cumin seed and sizzle 5 to 6 seconds.
4. add potatoes, more salt and pepper to taste
5. Cook and stir until somewhat browned, about 5 to 6 minutes, and most of the oil is absorbed.
6. Remove potatoes from heat, cool about 5 minutes, then add to yougurt mixture.
7. Garnish with cilantro if desired.
Serving Size: generous 1/2 cup
Number of Servings: 12
Recipe submitted by SparkPeople user SJRTMR.
Nutritional Info Amount Per Serving
- Calories: 119.2
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 32.4 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.2 g
- Protein: 6.0 g
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