One Minute Keto Biscuit

Name: One Minute Keto Biscuit Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1.5 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT); .75 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; 2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil or butter; 1 large Egg fresh whole raw; .5 tsp Baking Powder; a pinch of salt

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1.5 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) .75 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, or butter1 large Egg, fresh, whole, raw .5 tsp Baking Powder a pinch of salt

Directions

In a bowl, mix together all ingredients. Find a small microwave dish that is the desired size of your biscuit. Place dough in the dish and microwave on high for 1 minute. Turn the dish upside down to get the biscuit out. Cut the biscuit in half. Toast

Serving Size: Makes One Biscuit

Number of Servings: 1

Recipe submitted by SparkPeople user PINKSTRAT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 423.2
Total Fat: 37.3 g
Cholesterol: 186.0 mg
Sodium: 314.8 mg
Total Carbs: 11.5 g
Dietary Fiber: 7.5 g
Protein: 10.1 g

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