Spinach Vege Saute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp Butter, salted 1 dash Salt 1 tsp Pepper, black .50 tsp Onion powder 1 tsp Grey Poupon Dijon Mustard .25 cup, chopped Onions, raw 1 clove Roasted Garlic Leftover skins from boiled potates w/small amount of potato.50 pepper roasted Jalapeno Peppers chopped seeds removed 0.5 cup Red Bell pepper chopped5 medium Mushrooms, fresh, sliced 1 cup Peas, edible-podded, raw Snowpeas sliced 3-5 oz Spinach, fresh
First Boil the sugar peas for about 3 minutes, drain and slice.
Melt Butter, add onions, potato skins, red bell peppers, sugar peas , saute for about 2-3 minutes, add mushrooms and Dijon mustard, saute another 2-3 minutes, add spinach and roasted garlic, onion powder, S & P to taste ( I use very little salt) cook until spinach is wilted and or done and serve hot.
Serving Size: Makes about 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user RARMANTROUT.
Melt Butter, add onions, potato skins, red bell peppers, sugar peas , saute for about 2-3 minutes, add mushrooms and Dijon mustard, saute another 2-3 minutes, add spinach and roasted garlic, onion powder, S & P to taste ( I use very little salt) cook until spinach is wilted and or done and serve hot.
Serving Size: Makes about 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user RARMANTROUT.
Nutritional Info Amount Per Serving
- Calories: 314.9
- Total Fat: 14.2 g
- Cholesterol: 31.0 mg
- Sodium: 596.5 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 13.5 g
- Protein: 16.6 g
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