Almonds/Pistachio

Name: Almonds/Pistachio Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 0.5 oz (22 whole kernels) Almonds dry roasted; 49.6 gram Pistachios in shell

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

0.5 oz (22 whole kernels) Almonds, dry roasted 49.6 gram Pistachios in shell

Directions

load the boxes and eat up

Serving Size: small portion box

Number of Servings: 1

Recipe submitted by SparkPeople user HOTSPINNER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 224.5
Total Fat: 18.4 g
Cholesterol: 0.0 mg
Sodium: 160.5 mg
Total Carbs: 10.0 g
Dietary Fiber: 3.6 g
Protein: 8.0 g

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