Vegetarian Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 Cloves Garlic1/2 Onion (Chopped)2 CarrotsJalapeno2 Cans Black Beans1 Can diced tomatoes1.5 cups vegetable broth2 tsp cumin1 tablespoon chili powder
Saute vegetables and garlic in olive oil until tender.
Add all other ingredients and bring to boil.
Reduce heat cover and simmer for 15 minutes.
ladle 3.5 cups into a blender and blend until smooth
return them to pot and simmer for 20 minutes uncovered.
serve
Add all other ingredients and bring to boil.
Reduce heat cover and simmer for 15 minutes.
ladle 3.5 cups into a blender and blend until smooth
return them to pot and simmer for 20 minutes uncovered.
serve
Nutritional Info Amount Per Serving
- Calories: 210.1
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 426.0 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 12.5 g
- Protein: 11.5 g
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