Carrot squash veggies

Name: Carrot squash veggies Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1.0 cup chopped Carrots raw; 1.0 cup (1 cubes) Gourd white-flowered (calabash) cooked; 2.0 cup Squash - Yellow and Zucchini; 1.0 tsp Cardamom ground; 1.0 tsp Bragg All Natural Liquid Amino; 1.0 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv; 2.0 cup (8 fl oz) Water tap

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1.0 cup, chopped Carrots, raw1.0 cup (1" cubes) Gourd, white-flowered (calabash), cooked2.0 cup Squash - Yellow and Zucchini1.0 tsp Cardamom, ground1.0 tsp Bragg All Natural Liquid Amino1.0 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv2.0 cup (8 fl oz) Water, tap

Directions

Boil veggies with spice until softened. Drain. Add ghee and Aminos

Serving Size: 2 cups

Number of Servings: 2.0

Recipe submitted by SparkPeople user ELVENPRINCESS62.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving