Strawberry, Blueberry, Kiwi, Orange Smoothie

  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1 cup Orange Juice 1 serving Syntrax Nectar - Strawberry Kiwi (by KATROZZI) 1 cup, unthawed Strawberries, frozen, unsweetened 1 cup, unthawed Blueberries, frozen (unsweetened) 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
Directions
Add all ingredients to a blender or blending machine, mix, drink.

Serving Size: 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user BSHELDON2.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 390.6
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.0 mg
  • Total Carbs: 62.5 g
  • Dietary Fiber: 12.8 g
  • Protein: 29.3 g

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