KK's chicken stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1-1 1/2 lbs chicken, skin and bones removed2 tbsp Extra Virgin Olive Oil1 medium Onion chopped3 cloves Garlic, grated4 cups Chicken Broth2-4 tbsp tomato paste2 tsp Italian seasoning1/2 tsp Salt
Heat oil in pot, salt n pepper chicken and lightly brown. Set aside.
In same pot, add onions and cook about 5 minutes, decrease heat to medium low and add garlic. Stir and cook 30 seconds. (You can add dry white wine, 1/4 c, if you'd like. Heat to boiling and reduce about 90%) add broth, tomato paste, seasoning and salt. Stir till boiling, add chicken, cover and simmer for 45 minutes. Stir occasionally.
Serve over polenta.
Serving Size: 1-1 1/2 cups
Number of Servings: 4.0
Recipe submitted by SparkPeople user KKAVANAUG7.
Serving Size: 1-1 1/2 cups
Number of Servings: 4.0
Recipe submitted by SparkPeople user KKAVANAUG7.
Nutritional Info Amount Per Serving
- Calories: 298.2
- Total Fat: 12.3 g
- Cholesterol: 114.7 mg
- Sodium: 1,346.6 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.5 g
- Protein: 41.6 g
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