Mongolian Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbl dark sesame oil2 tsp minced garlic4 green onions, cut into 1-inch pieces1 lb flank steak, trimmed and cit crosswise into thin strips1/4 c water2 Tbl lite soy sauce4 tsp cornstarch2 tsp crushed red pepper flakes2 tsp brown sugar
Heat oil in a large nonstick skillet over medium-high heat and add garlic & green onions and cook for 1 minute, stirring frequently. Add beef and cook 5 minutes until beef is browned, stirring frequently.
While beef cooks, combine water and next 4 ingredients in a small bowl. Pour over beef and cook 1-2 minutes until sauce is thickened and beef is cooked through.
Serving Size= 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.
While beef cooks, combine water and next 4 ingredients in a small bowl. Pour over beef and cook 1-2 minutes until sauce is thickened and beef is cooked through.
Serving Size= 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.
Nutritional Info Amount Per Serving
- Calories: 258.9
- Total Fat: 12.1 g
- Cholesterol: 56.7 mg
- Sodium: 376.6 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.0 g
- Protein: 24.2 g
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