Chicken Tenders - Healthier Oven Fried
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 (appx 48 oz)Boneless Skinless Chicken Breasts, cut into strips1/2 C (60g )Prairie Gold 100% Whole Wheat flour 1 C (120 g) Bread Crumbs, Panko 2 Tbsp Smoked Paprika 2 1/2 tsp Seasoning Salt 1/2 tsp Pepper, black 1 tsp Garlic powder 1/2 tbsp Chili powder 1/4 tsp Cayenne Pepper (Ground) 4 tbsp Butter, unsalted
*Preheat oven to 450 degrees.
*This recipe doesn't include this but I soak my chicken breasts in buttermilk prior to coating. If you are like me and don't keep buttermilk on hand, just add a tablespoon of lemon juice to a cup of milk, stir to combine and let sit 5 minutes before dipping chicken. I place milk in large Ziploc bag, add chicken, and let soak while preparing coating.
*In a large bowl or Ziploc bag, add flour, breadcrumbs, paprika, salt, pepper, garlic powder, chili powder, and cayenne pepper. Toss or stir well to combine.
*Put butter in large sheet pan an place in oven until melted.
*Add chicken strips to the flour mixture and toss very well to coat. *Place chicken strips, evenly on sheet pan.
*Bake for 10 minutes; flip then bake additional 10 minutes, or until both sides are crispy and chicken is fully cooked.
Serving Size: 6 (approximately)
*This recipe doesn't include this but I soak my chicken breasts in buttermilk prior to coating. If you are like me and don't keep buttermilk on hand, just add a tablespoon of lemon juice to a cup of milk, stir to combine and let sit 5 minutes before dipping chicken. I place milk in large Ziploc bag, add chicken, and let soak while preparing coating.
*In a large bowl or Ziploc bag, add flour, breadcrumbs, paprika, salt, pepper, garlic powder, chili powder, and cayenne pepper. Toss or stir well to combine.
*Put butter in large sheet pan an place in oven until melted.
*Add chicken strips to the flour mixture and toss very well to coat. *Place chicken strips, evenly on sheet pan.
*Bake for 10 minutes; flip then bake additional 10 minutes, or until both sides are crispy and chicken is fully cooked.
Serving Size: 6 (approximately)
Nutritional Info Amount Per Serving
- Calories: 202.6
- Total Fat: 6.8 g
- Cholesterol: 75.4 mg
- Sodium: 682.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.4 g
- Protein: 25.1 g
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