Tropical Dinner Smoothie

Name: Tropical Dinner Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1.0 cup sliced Mangos; 2.0 cup Buttermilk lowfat; 0.5 cup Wheat bran crude; 0.5 extra small (less than 6 long) Banana fresh; 2.0 cup halves Strawberries fresh; 3.0 tbsp Hemp Hearts- raw shelled hemp seeds; 0.5 cup kirkland organic unsweetened almond milk; 4.0 tbsp Daisy Light Sour Cream

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1.0 cup, sliced Mangos2.0 cup Buttermilk, lowfat0.5 cup Wheat bran, crude0.5 extra small (less than 6" long) Banana, fresh2.0 cup, halves Strawberries, fresh3.0 tbsp Hemp Hearts- raw shelled hemp seeds0.5 cup kirkland organic unsweetened almond milk4.0 tbsp Daisy Light Sour Cream

Directions

Put everything into your blender and blend until smooth.

Serving Size: 32oz

Number of Servings: 2.0

Recipe submitted by SparkPeople user ELVENPRINCESS62.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 379.1
Total Fat: 13.4 g
Cholesterol: 19.8 mg
Sodium: 315.0 mg
Total Carbs: 54.2 g
Dietary Fiber: 13.5 g
Protein: 19.2 g

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