low fat applesauce pancakes

Name: low fat applesauce pancakes Recipe
Yield: 4
Ingredients: 1.5 c white flour; 2 tbls sugar; 3 tsp baking powder; 1/4 tsp salt; 1 c milk; 1 c applesauce (unsweetened)

Number of Servings: 4

Ingredients

1.5 c white flour2 tbls sugar3 tsp baking powder1/4 tsp salt1 c milk1 c applesauce (unsweetened)

Directions

Set griddle temperature at 350 degrees (or skillet on medium heat). Mix together all ingredients to form pancake batter, pour and cook until golden on both sides.

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYTINNE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 248.7
Total Fat: 1.1 g
Cholesterol: 3.1 mg
Sodium: 540.0 mg
Total Carbs: 53.0 g
Dietary Fiber: 2.0 g
Protein: 7.0 g

More Recipes Like This

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

Member Reviews