Peaches & Cream Smoothie

Name: Peaches & Cream Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 2 medium Peaches fresh (Frozen); 1/2 cp 2% Lowfat Cottage Cheese; 1 tsp Vanilla Extract; 3 tsp Splenda No Calorie Sweetener; 8 oz Peach flavored water

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 medium Peaches, fresh (Frozen) 1/2 cp 2% Lowfat Cottage Cheese1 tsp Vanilla Extract3 tsp Splenda No Calorie Sweetener8 oz Peach flavored water

Directions

Blend till Thick Rich Smooth and Creamy

Serving Size: 1 Smoothie

Number of Servings: 1.0

Recipe submitted by SparkPeople user RJHS2525.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.4
Total Fat: 3.0 g
Cholesterol: 15.0 mg
Sodium: 440.4 mg
Total Carbs: 30.3 g
Dietary Fiber: 3.9 g
Protein: 11.4 g

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