Vegetable Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup thawed frozen egg product2 tablespoons lower-sodium soy sauce1 tablespoon water1/8 teaspoon pepperNonstick spray1 cup loose-pack frozen green beans, tawed and well drained1 cup sliced fresh mushrooms1 small onion, halved and sliced 1/3 cup2 cups chilled cooked brown rice2 tablespoons unsalted dry roasted peanuts, coarsely chopped (optiona)
In a small mixing bowl stir together the thawed frozen egg product, soy sauce, water and pepper. Set aside.
Spray a cold wok or large skillet with nonstick coating. Preheat over medium head. (If necessary, add a little cooking oil during cooking.) Add thawed green beans, mushrooms and onion; stir-fry for 3 to 4 minutes or til onion are crisp tender.
Add chilled cooked rice to the wok or skillet. While stirring rice minture constantly, drizzle egg mixture over rice. Cook and stir for 6 to 8 minutes or till mixture is heated through. If desired, sprinkle with peanuts. Serve immediately.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DONNACO55.
Spray a cold wok or large skillet with nonstick coating. Preheat over medium head. (If necessary, add a little cooking oil during cooking.) Add thawed green beans, mushrooms and onion; stir-fry for 3 to 4 minutes or til onion are crisp tender.
Add chilled cooked rice to the wok or skillet. While stirring rice minture constantly, drizzle egg mixture over rice. Cook and stir for 6 to 8 minutes or till mixture is heated through. If desired, sprinkle with peanuts. Serve immediately.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DONNACO55.
Nutritional Info Amount Per Serving
- Calories: 209.7
- Total Fat: 6.0 g
- Cholesterol: 0.2 mg
- Sodium: 321.6 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 5.0 g
- Protein: 8.6 g
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