Lemon Herb Mediterranean Chicken Salad

Name: Lemon Herb Mediterranean Chicken Salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 tbsp Extra Virgin Olive Oil; 16 cup (8 fl oz) Water tap; 2 serving Lemon juice - of half lemon 1 Tablspoon (Atkins); 2 tbsp (C) Vinegar Red Wine (Gr Value); 2 tbsp Parsley; 2 tsp Garlic; .2 tbsp Basil; 4 thigh bone and skin removed Chicken Thigh; 4 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine; 2 serving cucumber peeled raw 1/2 cucumber; 2 serving Tomatoes Roma Fresh 1 Med; 1 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 1 fruit without skin and seeds Avocados California (Haas); 15 gram(s) olives - pitted kalmata olives - 6 olives (15) (by EWEINHISPASTURE)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 tbsp Extra Virgin Olive Oil 16 cup (8 fl oz) Water, tap 2 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins) 2 tbsp (C) Vinegar, Red Wine (Gr Value) 2 tbsp Parsley 2 tsp Garlic .2 tbsp Basil 4 thigh, bone and skin removed Chicken Thigh 4 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine 2 serving cucumber peeled, raw 1/2 cucumber 2 serving Tomatoes, Roma, Fresh, 1 Med 1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1 fruit without skin and seeds Avocados, California (Haas) 15 gram(s) olives - pitted kalmata olives - 6 olives (15) (by EWEINHISPASTURE)

Directions

1. Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of marinade into large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.

2. Add the chicken to the marinade in the bowl; marinade chicken for 15-30 min. While waithing for the chicken, prepare all of the salad ingredients and mix in a large salad ingredients and mix in a large salad bowel.
3. Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.
4. Allow chicken to rest for 5 min.; slice and arrange over salad. Drizzle salad with remaining dressing. Serve with lemon wedges.

Serving Size: 4 Sevings

Number of Servings: 4

Recipe submitted by SparkPeople user DARDEE98.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 277.4
Total Fat: 17.6 g
Cholesterol: 57.5 mg
Sodium: 119.5 mg
Total Carbs: 15.3 g
Dietary Fiber: 7.0 g
Protein: 16.9 g

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