Tofu Smoothie DMC

Name: Tofu Smoothie DMC Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 32.5 grams Mori-Nu Tofu silken soft; 1 cup unthawed Strawberries frozen unsweetened; .5 tbsp Maple Syrup; .5 cup (8 fl oz) Water tap

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

32.5 grams Mori-Nu, Tofu, silken, soft 1 cup, unthawed Strawberries, frozen, unsweetened .5 tbsp Maple Syrup .5 cup (8 fl oz) Water, tap

Directions

Blend and serve

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DMCSIX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 95.9
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 7.9 mg
Total Carbs: 21.3 g
Dietary Fiber: 3.1 g
Protein: 2.2 g

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