Breakfast quesadilla

Name: Breakfast quesadilla Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1.0 tortilla medium (approx 6 dia) Flour Tortillas; 2.0 large Egg white fresh; 0.2 cup chopped or sliced Red Ripe Tomatoes; 0.2 cup chopped Onions raw; 0.25 fruit without skin and seeds Avocados Florida; 0.2 cup shredded Cheddar Cheese; 0.5 cup Cut Leaf Spinich (1 cup)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1.0 tortilla, medium (approx 6" dia) Flour Tortillas2.0 large Egg white, fresh0.2 cup, chopped or sliced Red Ripe Tomatoes0.2 cup, chopped Onions, raw0.25 fruit without skin and seeds Avocados, Florida0.2 cup, shredded Cheddar Cheese0.5 cup Cut Leaf Spinich (1 cup)

Directions

Fill tortilla and grill

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user HILARYOUZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 354.8
Total Fat: 17.8 g
Cholesterol: 23.9 mg
Sodium: 469.0 mg
Total Carbs: 30.5 g
Dietary Fiber: 6.8 g
Protein: 19.0 g

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