Chopped Chicken Salad with Apples and Walnuts

Name: Chopped Chicken Salad with Apples and Walnuts Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 2 cups chopped romaine lettuce; 5 oz chicken breast cooked cooled and chopped; 1/2 cup canned chickpeas rinsed and drained; 1/2 medium Fuji or McIntosh apple chopped; 1/2 cup chopped cucumber (with peel); 1/4 cup chopped tomato; 1/4 cup chopped avocado; 1/4 cup chopped celery; 2 scallions minced; 1 tbsp chopped walnuts; 2 tbsp reduced-calorie raspberry vinaigrette

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

2 cups chopped romaine lettuce5 oz chicken breast, cooked, cooled and chopped1/2 cup canned chickpeas, rinsed and drained1/2 medium Fuji or McIntosh apple, chopped1/2 cup chopped cucumber (with peel)1/4 cup chopped tomato1/4 cup chopped avocado1/4 cup chopped celery2 scallions, minced1 tbsp chopped walnuts2 tbsp reduced-calorie raspberry vinaigrette

Directions

Place washed and dried lettuce in large bowl. Add chicken, chickpeas, apple, cucumber, tomato, avocado, celery, scallions and walnuts. Drizzle with vinaigrette and toss to coat.

Number of Servings: 2

Recipe submitted by SparkPeople user WILLOWDAISY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 304.9
Total Fat: 11.3 g
Cholesterol: 41.1 mg
Sodium: 282.9 mg
Total Carbs: 30.6 g
Dietary Fiber: 8.1 g
Protein: 22.8 g

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