Keto Sausage Egg Casserole

Name: Keto Sausage Egg Casserole Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 12
Ingredients: 12 large Egg white fresh; 7 serving Heat & Serve Original Sausage - Breakfast Best (Aldi) - 3 links; 1 cup Green Chili Peppers canned; 3 cup Breakstone's 4% Cottage Cheese large curd; 2 cup Kraft Finely Shredded Sharp Cheddar Cheese; 1 tsp Baking Powder; 1 tsp salt; Pepper to taste; Onion powder to taste

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 12

Ingredients

12 large Egg white, fresh 7 serving Heat & Serve Original Sausage - Breakfast Best (Aldi) - 3 links 1 cup Green Chili Peppers, canned 3 cup Breakstone's 4% Cottage Cheese, large curd 2 cup Kraft Finely Shredded Sharp Cheddar Cheese 1 tsp Baking Powder 1 tsp saltPepper to taste Onion powder to taste

Directions

Chop frozen sausage links. Combine all ingredients and bake in 350F oven in well greased 9 x 13 pan for 55-60 min or until set

Serving Size: Makes 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user ALEHLERS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 258.0
Total Fat: 18.0 g
Cholesterol: 46.7 mg
Sodium: 670.8 mg
Total Carbs: 5.7 g
Dietary Fiber: 0.2 g
Protein: 17.3 g

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