Lentil Sweet Potato Stew

Name: Lentil Sweet Potato Stew Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 10
Ingredients: 2 cup Lentils; 6 cup (8 fl oz) Water tap; 1 sweetpotato 5 long Sweet potato; 1 cup strips Celery raw; 3 medium (2-1/4 to 3-1/4 dia.) Potato raw; 3 medium Carrots raw; 2 tbsp Extra Virgin Olive Oil; 1.5 tsp Oregano ground; .66 tbsp Basil; 2 tsp Salt; 1.25 cup Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce); 1 cup Peas frozen

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 10

Ingredients

2 cup Lentils 6 cup (8 fl oz) Water, tap 1 sweetpotato, 5" long Sweet potato 1 cup, strips Celery, raw 3 medium (2-1/4" to 3-1/4" dia.) Potato, raw 3 medium Carrots, raw 2 tbsp Extra Virgin Olive Oil 1.5 tsp Oregano, ground .66 tbsp Basil 2 tsp Salt 1.25 cup Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce) 1 cup Peas, frozen

Directions

Bring to a boil and then simmer lentils in water until soft, at least an hour, adding celery and 1 tsp. salt 1/2 hour into it. Boil sweet potato in small pot until soft, then puree. Saute chopped potatoes and carrots in EVOO with 1 tsp. salt, oregano and basil until al dente. Add to lentils with pasta sauce and pureed sweet potato. Add peas and heat to serve.

Serving Size: 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user VALERIEMAHA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 166.5
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 627.6 mg
Total Carbs: 29.0 g
Dietary Fiber: 7.2 g
Protein: 6.4 g

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