turkey sausage crumbles

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

3.0 tsp Fennel seed1.0 dash Pepper, black3.0 tsp Sage, ground3.0 tsp Thyme, ground1.0 tsp Salt0.5 tbsp Canola Oil16.0 oz Turkey, Ground turkey, 93% lean1.0 tsp Crushed red pepper flakes

Directions

Combine all ingredients well in a bowl. Cook on skillet until browned. Enjoy! Serving Size: 4 oz, or 1/4 recipe

Number of Servings: 4.0

Recipe submitted by SparkPeople user SARAKATHRYN76.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 185.3
Total Fat: 10.1 g
Cholesterol: 80.0 mg
Sodium: 668.3 mg
Total Carbs: 1.8 g
Dietary Fiber: 1.2 g
Protein: 22.4 g

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