Eggs and sausage Keto

Name: Eggs and sausage Keto Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 serving EGG - Poached 1 large; 1 serving Aldi Breakfast Best Sausage Patties

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 serving EGG - Poached 1 large 1 serving Aldi Breakfast Best Sausage Patties

Directions

Poach and microwave

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ZOEANDBEARSMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 347.0
Total Fat: 29.0 g
Cholesterol: 462.0 mg
Sodium: 554.0 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.0 g
Protein: 18.6 g

More Recipes Like This

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews