Egg Pie

Name: Egg Pie Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 6 egg whites; 3 whole eggs; 2 cups fresh baby spinach; 1/2 cup grated cheddar cheese; 1/2 grated mozzarella cheese; (any cheese may be used); 1 pie crust

(4)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

6 egg whites3 whole eggs2 cups fresh baby spinach1/2 cup grated cheddar cheese1/2 grated mozzarella cheese(any cheese may be used)1 pie crust

Directions

Beat eggs and egg whites in a bowl. Add spinach. Stir so that the spinach is coated with the eggs. Place in a pie crust. Cover with 1 cup of grated cheese. Place in 350 over for about 20 minutes or until eggs are fluffy and cheese is melted and golden brown.

Number of Servings: 8

Recipe submitted by SparkPeople user WENDSTORM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 189.1
Total Fat: 11.5 g
Cholesterol: 91.2 mg
Sodium: 252.2 mg
Total Carbs: 11.2 g
Dietary Fiber: 0.5 g
Protein: 9.6 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

Member Reviews

CHRISTYS1995
My family loved it, even my picky 6 year old! Thanks so much! - 7/30/08
JEWITCH
I used fillo dough instead of pie crust (less calories) and served with fresh sliced tomatoes. Every good would make it again. Would be great for a brunch. - 7/9/08

Reply from WENDSTORM (7/9/08)
I've thought about using fillo dough myself. I'm sure to try it now!