3 Bean Salad
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1.87 cup Beans, red kidney 1.87 cup Beans, black 1.87 cup Chickpeas (garbanzo beans) 1 slice, medium (1/4" thick) Red Ripe Tomatoes 3 tsp Lime Juice - ReaLime 100% Lime Juice .5 tsp Garlic 1 tbsp Extra Virgin Olive Oil
mix all the ingredients together and serve
Serving Size: 1.5 cup
Number of Servings: 5
Recipe submitted by SparkPeople user SHARBEL133.
Serving Size: 1.5 cup
Number of Servings: 5
Recipe submitted by SparkPeople user SHARBEL133.
Nutritional Info Amount Per Serving
- Calories: 298.4
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 595.9 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 15.7 g
- Protein: 15.2 g
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