Kidney Bean Humus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2.5 cup Beans, red kidney 2 tbsp Tahini 2 clove Garlic 1 tbsp Parsley 1 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g) 1 tsp Paprika .5 tbsp Chili powder 4 tsp Lime Juice - ReaLime 100% Lime Juice 1.5 tbsp Cider Vinegar 1 dash Salt 1 dash Pepper, black 1 tsp Lea & Perrins, Worcestershire Sauce
Mince the garlic.
Place all the ingredients in a bowl, and using a stick blender puree' it well. Add a bit of water if you want it thinner. (If you do not have a stick blender, you can use a food processor.)
Serve with nacho chips or toast, and your favourite grated cheese if desired.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user TESTYCATLADYP.
Place all the ingredients in a bowl, and using a stick blender puree' it well. Add a bit of water if you want it thinner. (If you do not have a stick blender, you can use a food processor.)
Serve with nacho chips or toast, and your favourite grated cheese if desired.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user TESTYCATLADYP.
Nutritional Info Amount Per Serving
- Calories: 76.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 257.6 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 4.6 g
- Protein: 4.0 g
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