Vegetable Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
150g Basmati Rice (uncooked)1 tbsp Olive Oil 1 tsp Cinnamon, ground 1 clove Garlic 0.5 tsp Cumin, ground0.5 tsp Coriander, ground0.25 tsp Turmeric, ground 0.5 tsp Salt 1 small box (1.5 oz) Raisins 1 cup Vegetable Stock40g peas, frozen
1. Heat the oil and add the cinnamon stick, followed by the onions garlic and spices and cook until the onions are soft.
2. Add the raisins and rice and stir well.
3. Add the stock, bring to the boil and then turn heat down to minimum, and simmer with the lid on for 10-12 minutes
4. Remove from the heat and stir in the peas and fresh coriander.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ADELE66.
2. Add the raisins and rice and stir well.
3. Add the stock, bring to the boil and then turn heat down to minimum, and simmer with the lid on for 10-12 minutes
4. Remove from the heat and stir in the peas and fresh coriander.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ADELE66.
Nutritional Info Amount Per Serving
- Calories: 207.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 528.4 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 1.6 g
- Protein: 3.9 g
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