Shrimp, Pineapple, and Pepper Skewers

Name: Shrimp, Pineapple, and Pepper Skewers Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 5
Ingredients: 1 pound peeled and deveined shrimp; 1 16oz can pineapple chunks drained (reserve 1/4 c. juice); 3 green bell peppers; 3 T. fat free italian dressing; 10 bamboo skewers

(2)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 5

Ingredients

1 pound peeled and deveined shrimp1 16oz can pineapple chunks, drained (reserve 1/4 c. juice)3 green bell peppers3 T. fat free italian dressing10 bamboo skewers

Directions

Put shrimp, pineapple chunks, and peppers on bamboo skewers that have been soaked in warm water. Whisk together pineapple juice and italian dressing. Brush all sides of skewers with dressing. Sprinkle with salt and pepper if desired. Grill over medium heat for 5 minutes turning occasionally.

Number of Servings: 5

Recipe submitted by SparkPeople user MOMTO5KDS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 139.7
Total Fat: 1.8 g
Cholesterol: 138.1 mg
Sodium: 264.1 mg
Total Carbs: 11.6 g
Dietary Fiber: 0.8 g
Protein: 19.0 g

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Member Reviews

CRAZYNDNCOOK
I made this recipe, with only a couple changes. I added onions to the skewers and the basting sauce was pineapple juice, italian dressing and teriyaki sauce. I served it with plain rice. - 7/19/10